Friday, October 9, 2015

MWOD:

Row x 2 Mins
Bottom Squat x 2 Mins
Band Lat/Tri Stretch x1 Min/Side
Stretch Wrists and Forearms x2 mins/side

Lift: 1 Clean & 5 Push Press x 5

WOD:

Lets Do Some Cardio!!
1,2,3,4,5....

Burpees
Thrusters
Dub 

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