Ultimate Fat Loss Bootcamp

MWOD:
1) 100 ropes, 10 jax, 10 squats
2) T-spine ext on roller x 30 reps
3) Band lat/tri stretch x 1 min/side
4) Stretch wrists & forearms x 1 min/side
5) Stretch calves & ankles x 1 min/sid

LIFT:
A1) Clean & Jerk
        4,2,1,1,1,1, (6 sets)

WOD: 
"Fight Gone Bad"
3 x 5 min rounds of;
Wall Balls
SDHP
Box Jump
Push Press
Row for Cals
*1 min rest between rounds*