Ultimate Fat Loss Bootcamp

Mwod:  Skip x 100, 10 Jax, 10 Squats
Roll upper back & Lats x 2 mins
Roll pecs on post with ball x 1 min/side
Band internal rotation x 1 min/side


Bench 5 @ 75%, 3 @ 85%, 1 @ 95%, max reps @ 85%
ss Band pull aparts 3 x 20


3 RFT
20 Alt 1 arm KB swing
20 KB squat
20 Left arm drunk lunge
20 Right arm drunk lunge
20 KB SDLHP