Ultimate Fat Loss Bootcamp

MWOD:
1) 100 reps- 10 Jax, 10 Squats
2) Lax ball traps + upper back x 2 mins/side (TIME IT!)
3) Band distracted hamstrings x 1 min/side
4) Couch stretch x 1 min/side
5) Stretch calves + ankles x 1 min/side

LIFT:
A) Deadlift:
     3 @ 70%
     3 @ 80%
     3 + @ 90%

B) Stiff Leg Deadlift:
     5x5 @ 50%

WOD:
A) 6 minute intervals:
     Row 40 sec/ Rest 20 sec

B) 6 minute intervals:
     Wall Balls 30 sec
     Rest 30 sec