Mwod: Row 2 mins, Roll upper back with ball on floor x 1min, Roll glutes x 1min, Outside hip stretch on box or bench x 2mins/side, Band lat stretch x 2mins/side
Deadlift: 4 x 6 @ 75%
WOD
5 RFT
3 T-get ups/arm (20/45)
9 Box Jumps
18 KB swings
Deadlift: 4 x 6 @ 75%
WOD
5 RFT
3 T-get ups/arm (20/45)
9 Box Jumps
18 KB swings
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