Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Bottom squat x 1min, Roll quads x 20 passes each, Couch stretch x 2mins/side, Roll calves on barbell x 1min/side, Test bottom squat x 1 min


Squat 4 x 6 @ 75%


WOD:  DB complex x 8 rounds-only rest between rounds

6 Lunges/leg
6 Alt DB snatches/arm
6 Thrusters
6 DB rows
6 RDL's



Attention Renfrew Bootcampers!  Class will be at 9am this Saturday, Oct 24th!