MWOD:
1) Row 300m
2) T-spine ext on roller x 20 reps
3) Lat/tri stretch x 1 min/side
4) Couch stretch x 1 min/side
5) Roll quads + glutes x 3 mins
LIFT:
A1) Military- 5x8 @ 65%
A2) Strict chins- 5x5
WOD:
15 min AMRAP:
5 H.R push-ups
10 Box jumps
15 Sit-ups
No comments:
Post a Comment