MWOD: Row 2 mins, Roll quads x 20 passes each, Banded frog stretch (super frog) x 2mins, Roll calves on barbell x 1 min/side, Stretch calves x 2mins/side, Stretch wrists x 2 mins
LIFT:
Cleans 5 x 3
WOD:
8 rounds for time:
8 Turkish get ups
8 Plank rows (4/arm)
LIFT:
Cleans 5 x 3
WOD:
8 rounds for time:
8 Turkish get ups
8 Plank rows (4/arm)
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