Mwod: Row 2 mins, Roll upper back x 20 passes, Roll glutes w ball on floor x 1 min/side, Band hip stretch from rack x 2 mins/side, Band lat stretch x 1min/side, Bottom squat x 1min
Deadlift: 5 @ 65%, 5 @ 75%, 5+ @ 85%
25-20-15-10-5 reps
Thrusters
Dubs
Deadlift: 5 @ 65%, 5 @ 75%, 5+ @ 85%
25-20-15-10-5 reps
Thrusters
Dubs
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