Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll quads x 20 passes each, Couch stretch x 2mins/side, Roll chest with ball on post x 1min, Stick external rotation stretch x 1min/ side, Bottom squat x 2 mins


Squat:  5 @ 65%, 5 @ 75%, 5+ @ 85%


3 Rounds, 2 min rest between

6 min AMRAP

8 Hang Cleans (75/135)
8 Push ups
8 Burpees