Ultimate Fat Loss Bootcamp

MWOD:
1) Row 2 mins
2) Roll upper back with ball on floor x 1 min
3) Band distracted hips on post x 1 min/side
4) Band internal rotation shoulder x 1 min/side
5) Band lat/tri stretch x 1 min/side

LIFT:
A1) Bench:
        3@70%
        3@80%
        3+@90%

A2) Body Row:
         3x10

WOD:
A) 3 RFT
      10 pwr cleans
      15 wall balls

B) Hips and Ankles MWOD:
      Smash calves x 2 mins/side
      Stretch calves + ankles x 2 mins/side
      Med ball gut smash x 2 mins/side