Mwod: Row 2 mins, Roll quads x 20 passes each, Pre squat hip opener x 2 mins/side, Band hamstring x 1min/side, Roll glutes x 30sec/side, Roll upper back x 20 passes
Deadlift 4 x 4 @ 85%
WOD: 21-15-9 reps
Row for cals
KB swings
V-ups
Body rows
Deadlift 4 x 4 @ 85%
WOD: 21-15-9 reps
Row for cals
KB swings
V-ups
Body rows
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