Ultimate Fat Loss Bootcamp

Mwod: Row 2 mins, Roll glutes w ball x 2mins/side, Band hamstring stretch from rack x 2mins/side,
Outside hip stretch on bench x 1min/side, Roll upper back with ball x 1min

DEADLIFT:  5 @ 65%, 5 @ 75%, 5+ @ 85%


WOD:  For Time

DEADTHRUBBIN'

25 Thrusters
5 Deadlifts (65%)
50 Dubs

20 Thrusters
5 Deadlifts
40 Dubs

15 Thrusters
5 Deadlifts
30 Dubs

10 Thrusters
5 Deadlifts
20 Dubs

5 Thrusters
5 Deadlifts
10 Dubs