MWOD:
1) Row 300m
2) Lax Ball Glutes x1min/side
3) Band Distracted Hamstring x1min/side
4) Lax Ball Neck + Traps x1min/side
5) Roll Lats x20passes
LIFT:
DEADLIFT:
3@70%
3@80%
3+@90%
WOD:
A) 6MIN AMRAP
Push-Ups x6
SL Glute Bridge x6/leg
Burpees x6
B) 6MIN AMRAP
DB Snatch x6/arm
1 Arm Push Press x6/arm
DB Row x6/arm
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