Ultimate Fat Loss Bootcamp

Mwod:  Skip x 2mins, Roll lats x 20 passes, Frog stretch x 2 mins, Stretch wrists x 1 min, Roll chest and shoulders with ball x 2mins


Bench 5 x3 work up to 3 RM 


WOD:  AMRAP in 12 mins

10 Burpees- 5 Chins- 10 Dubs
9 Burpees - 5 Push ups - 10 Dubs
8 Burpees - 5 Chins - 10 Dubs
7 Burpees - 5 Push ups - 10 Dubs
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