Mwod: Row 2 mins, Roll feet with lacrosse ball x 1min/side, Roll upper back on floor with lacrosse ball x 2 mins, Frog stretch x 2mins, Stretch wrists x 1min
Bench 5 @ 75%, 3 @ 85%, 1+ @ 95%
AMRAP in 15 mins
DB Overhead lunges left hand x 10 ( 5 per)
Body Row x 7
DB OH lunges RH x 10
BB RDL's x 7
Bench 5 @ 75%, 3 @ 85%, 1+ @ 95%
AMRAP in 15 mins
DB Overhead lunges left hand x 10 ( 5 per)
Body Row x 7
DB OH lunges RH x 10
BB RDL's x 7
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