Ultimate Fat Loss Bootcamp

MWOD: Row 300M, smash pecs and traps on post with lac ball x 1 min each, couch stretch x1 min each, glute smash with lac ball x1min each

LIFT:
Hang Clean work up to 3 RM

WOD:
21-15-9 complex

8 deadlifts
7 cleans
6 front squats
8 leg raises
7 knees to bows
6 toes to bar

6 deadlifts
5 cleans
4 front squats
6 leg raises
5 knees to bows
4 toes to bar

4 deadlifts
3 cleans
2 front squats
4 leg raises
3 knees to bows
2 toes to bar