MWOD:
1) Row 300M
2) Lax Ball Glutes + Hips x2mins/side
3) Pre-Squat Hip Opener x1min/side
4) KB Stretch x1min/side
5) Couch Stretch x1min/side
LIFT:
SQUAT
5x3 Test 3RM
WOD:
15-12-9-6-3
For Time + Quality
Box Jumps (20/24)
Push Press (75/135)
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