Ultimate Fat Loss Bootcamp

MOWD:
Row 300m
Banded Superfrog x 2min
Band Lat/Tri Stretch x 1min/side
Smash Glutes with Lax Ball x1min/side

LIFT:
Bench 4 x 3 @ 85%

WOD: Three Rounds for Time
Skip 1 minute
10 Cleans
10 Push Press
10 Barbell Rows
Skip 1 minute
10 High Pulls
10 Barbells Push Ups
10 Barbell Rows
Skip 1 minute
10 Cleans
10 Push Press
10 Barbells Rows