Mwod: Row 300m, Roll quads and upper back x 20 passes, Couch stretch x 2mins/side, Band hamstring from rack x 1min/side, Roll glutes x 1min/side
Deadlift: 5 x 3 reps - work up to a current 3 RM
WOD: Filthy Fifty
50 Cal row
50 Hand release push ups
50 Thrusters (25/45)
50 Lunges (25/45)
50 DB side raises
50 Body rows
50 Burpees
Deadlift: 5 x 3 reps - work up to a current 3 RM
WOD: Filthy Fifty
50 Cal row
50 Hand release push ups
50 Thrusters (25/45)
50 Lunges (25/45)
50 DB side raises
50 Body rows
50 Burpees
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