Mwod: Row 2 mins, Roll lats x 20 passes each side, Band lat tri stretch x 2 mins per side, Stretch wrists x 1 min, Band hip stretch from rack x 2mins per, Bottom squat x 1min
Military Press 5 @ 65%, 5 @ 75%, 5+ @ 85%
B) Chins: AMRAP in 8 mins
....
C) 5 RFT
Wall Balls x 10
KB Swings x 15
Row 150m
Military Press 5 @ 65%, 5 @ 75%, 5+ @ 85%
B) Chins: AMRAP in 8 mins
....
C) 5 RFT
Wall Balls x 10
KB Swings x 15
Row 150m
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