Mwod: Row 300m, Roll glutes with ball on floor x 1min/side, Outside hip stretch x 1 min/side, Band distracted hip stretch from rack x 1min/side, Bottom squat x 2 mins
Lift: Deadlift 5 @ 75%, 3 @ 85%, 1+ @ 95%
WOD: 12 min AMRAP
150m Row
12 V-ups
9 Push Press
6 BB row
(75/135)
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