Mwod: Row 300m, Smash traps & upper back on ball on the floor x 3mins, Smash pecs on post with ball x 2mins/side, Band shoulder traction x 1min/side
Lift: Military Press Test 3 RM
WOD: EMOTM x 14mins
Odd: Deadlift x 5 @ 65%
Even: Squat Jump x 10
Lift: Military Press Test 3 RM
WOD: EMOTM x 14mins
Odd: Deadlift x 5 @ 65%
Even: Squat Jump x 10
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