Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll quads x 20 passes, Roll upper back x 20 passes, Bottom squat x 1min, Couch stretch x 2 mins/side, Stretch calves x 1min/side

Squat:  3 @ 70%, 3 @ 80%, 3+ @ 90%


AMRAP

Box Jumps x 5
Split squats x 10/leg
Wipers x15
KB swings x 20