Ultimate Fat Loss Bootcamp

Mwod:  Skip x 100, Jax x 20, Squats x20

Roll lats and upper back x 1 min\side
Roll chest on post x 1 min/side
Band internal rotation stretch x 1 min/side
KB hip smash x 1 min/side


Bench 5 @ 65%, 5 @ 75%, 5+ @ 85% 
Pull aparts 3 x 20

WOD:  12 min AMRAP

3-6-9-12-15-18-21 reps of

Alt DB snatch
V ups
Side Plank/side