Ultimate Fat Loss Bootcamp

Mwod:  Skip x 100, Squat x 10, Jax x 20
Lax ball glutes x 1min/side, Pre squat hip opener x 1 min/side, Lax ball shoulders & armpit on floor x 1 min/side
Band shoulder traction x 1min/side



Squat (add 5lbs to working max)

 5 @ 65%, 5 @ 75%, 5+ @ 85%


WOD:  A)  6 min AMRAP

                   6 Cleans
                  20 KB swings

             B)  6 min AMRAP

                  6 Push Press
                 20 Sit ups