MWOD:
Row 300M
Pec smash on lax ball x1min/side
Trap smash on post with lax ball x1min/side
banded reverse step shoulder stretch x1min/side
LIFT: Bench Press
3@70% 3@80% 3+@90%
WOD:
5 cleans ----------- 20 t-get-ups
5 cleans ----------- 30 push ups
5 cleans ----------- 40 situps
5 cleans ----------- 50 dubs
5 cleans ----------- 100 facepulls
No comments:
Post a Comment