MWOD:
Pre squat hip opener x1min/side
banded super frog x2min
smash glue on lax ball x1min/side
band lat/tri stretch x1min/side
LIFT:
SQUAT
5@75% 3@85% 1(+)@95%
WOD:
AMRAP in 15 minutes
+1 to each per round
1 push up
2 burpee
3 renegade rows
4 push press
5 v-ups
6 kb swings
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