Ultimate Fat Loss Bootcamp

MWOD:
Roll traps and t-spine on peanut x1min/ea
trap smash with lax ball on post x1min/ea
pec smash with lax ball on post x1min/ea
roll lats on pipe x1min/ea

LIFT:
Overhead Squat
work up to smooth double
80% of double for 3 sets of 5


WOD:
25 Pullups
50 D/L
50 Push ups
50 Box Jumps
50 V-Ups
50 Clean and Presses
25 Pullups