Ultimate Fat Loss Bootcamp

MWOD: Smash Traps and Pecs on Post x 1min/side each, Band Lat/Tri Stretch x 1min/side, 300m Row

LIFT:
A) Military: 5 @ 75%, 3 @ 85%, 1 @ 95%, + AMRAP @ 75%
B1) Reverse Flys 4 x 15
B2) Facepulls 4 x 20

WOD:
Carse
21-18-15-12-9-6-3
Cleans 95/65
Dubs
Deadlifts 135/185
Box Jumps
*Each round has a buy-in of a 50m bear crawl...