Mwod: Row 2 mins, Roll quads x 20 passes each, Couch stretch x 2mins/side, Band hamstring stretch from rack x 2mins/side, Roll glutes x 1 min/side
Deadlift *add 5lbs to working max
5 @ 65%, 5 @ 75%, 5+ @ 85%
Lunge Buffet - AMRAP in 12 mins
Lunge x 10
Hip Extensions x 15
Push ups x 10
Lunge x 10
Wall Balls x 15
Plank rows x 10 (5 per arm)
Deadlift *add 5lbs to working max
5 @ 65%, 5 @ 75%, 5+ @ 85%
Lunge Buffet - AMRAP in 12 mins
Lunge x 10
Hip Extensions x 15
Push ups x 10
Lunge x 10
Wall Balls x 15
Plank rows x 10 (5 per arm)
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