Mwod: Row 2 mins, Roll lats & upper back x 20 passes each, Band lat/tri stretch x 2mins/side, Frog stretch x 2mins, Stretch wrists x 1 min, Roll glutes x 1min/side
A) Military Press 5 @ 75%, 3 @ 85%, 1+ @ 95%
B) Drop down to 75% and perform Push press 3 x 5 reps
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WOD: 12 min AMRAP
10 Body rows - 5 Chins - 10 cal Row
9 Body rows - 5 Push ups - 10 Dubs
8 Body rows - 5 Chins - 10 Cal Row
7 Body rows - 5 Push ups - 10 Dubs
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A) Military Press 5 @ 75%, 3 @ 85%, 1+ @ 95%
B) Drop down to 75% and perform Push press 3 x 5 reps
.............
WOD: 12 min AMRAP
10 Body rows - 5 Chins - 10 cal Row
9 Body rows - 5 Push ups - 10 Dubs
8 Body rows - 5 Chins - 10 Cal Row
7 Body rows - 5 Push ups - 10 Dubs
.
.
.
.
.
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