Mwod: Row 2 mins, Roll quads & upper back x 20 passes each, Couch stretch x 2mins/side, Band lat stretch x 2mins/side, Roll glutes x 1min/side with ball
Deadlift: 5 @ 75%, 3 @ 85%, 1 + @ 95%
WOD: AMRAP in 15 mins
*add 2 reps each round
5 KB swings
5 Push ups
5 Lunges/leg (25)
5 V-ups
Deadlift: 5 @ 75%, 3 @ 85%, 1 + @ 95%
WOD: AMRAP in 15 mins
*add 2 reps each round
5 KB swings
5 Push ups
5 Lunges/leg (25)
5 V-ups
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