Ultimate Fat Loss Bootcamp

MWOD:
hip opener on box x1 min/side
banded hip flexor stretch x1 min/side
band lat tri stretch x1 min/side
smash TFL/glute med with lax ball x1min/side

LIFT:
Deadlift
3@70% 3@80% 3+@90%

WOD:

AMRAP in 12 minutes
5 burpee penalty every time you drop the bar 

5 deadlift
5 barbell row
5 hang clean
5 Push press