Ultimate Fat Loss Bootcamp

Mwod:  Skip 100, Bottom squat x 1min, Band hip stretch from rack x 1min/side, Band hamstrings from post x 1 min/side, Bottom squat x 1min


Squat:  3 @ 70%, 3 @ 80%, 3+ @ 90%


WOD:  For reps

1 min Power cleans (75/135)
1 min Push ups
2 mins Power cleans
2 mins Push ups
3 mins Power Cleans
3 mins Push ups