Mwod: Skip 100, Bottom squat x 1min, Band hip stretch from rack x 1min/side, Band hamstrings from post x 1 min/side, Bottom squat x 1min
Squat: 3 @ 70%, 3 @ 80%, 3+ @ 90%
WOD: For reps
1 min Power cleans (75/135)
1 min Push ups
2 mins Power cleans
2 mins Push ups
3 mins Power Cleans
3 mins Push ups
Squat: 3 @ 70%, 3 @ 80%, 3+ @ 90%
WOD: For reps
1 min Power cleans (75/135)
1 min Push ups
2 mins Power cleans
2 mins Push ups
3 mins Power Cleans
3 mins Push ups
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