Ultimate Fat Loss Bootcamp

Mwod;  Row 2 mins, Roll upper back and lats x 20 passes each, Band lat stretch x 2min/side, Roll glutes and hips w ball x 1min/side, Couch stretch x 2 mins/side


Bench:  5 @ 65%, 5 @ 75%, 5+ @ 85%


WOD:  3RFT

20 Alternating single arm KB swings
10 Goblet Squats
10 Drunk lunges LA
10 Drunk Lunges RA
10 KB SDLHP
20 Alternating DB Snatch