MWOD:
trap smash with lax ball x1 min
pec smash with lax ball x1 min
band lat/tri stretch x1 min
hip opener on box x1 min
Lift:
snatch
work up to smooth single
3x3@85% of single
alternative, DB snatch
WOD:
3RFT
9 D/L
7 Cleans
5 Front Squats
9 Cal Row
7 burpee over bar
5 pullups
9 box jumps
7 tire flips
5 t2b
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