Mwod: Row 2 mins, Roll lats and upper back with roller x 20 passes each location, Band shoulder traction x 2 mins/side, Frog stretch x 2mins, Roll chest and shoulders with ball on post x 2 mins
Bench: add 5lbs to WM
5 @ 65%, 5 @ 75%, 5 + @ 85%
WOD: Turkish D-lite
4 RFT
10 Turkish get ups (5/arm)
10 Deadlifts (65%)
.
.. Also, Renfrew Bootcampers, please note that next week Feb 16th and Feb 18th (Tues & Thurs), there will be no evening bootcamp.
Bench: add 5lbs to WM
5 @ 65%, 5 @ 75%, 5 + @ 85%
WOD: Turkish D-lite
4 RFT
10 Turkish get ups (5/arm)
10 Deadlifts (65%)
.
.. Also, Renfrew Bootcampers, please note that next week Feb 16th and Feb 18th (Tues & Thurs), there will be no evening bootcamp.
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