Mwod: Row 200m, Roll glutes with ball x 1min/side, Med ball gut smash x 1min/side, Band hip stretch from rack x 1min/side
Lift: Bench 3 @ 70%, 3 @ 80%, 3+ @ 90%
A2) Body rows 3 x 15
WOD: 3 Rounds
4 mins EMOTM
7 Thrusters
7 Box Jumps
Rest 1 min
Lift: Bench 3 @ 70%, 3 @ 80%, 3+ @ 90%
A2) Body rows 3 x 15
WOD: 3 Rounds
4 mins EMOTM
7 Thrusters
7 Box Jumps
Rest 1 min
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