Mwod: Row 2 mins, Roll upper back with roller x 20 passes, Band lat stretch x 1min/side, Roll chest with ball on post x 1min, Couch stretch x 2mins/side
Lift: Bench: 5 @ 75%, 3 @ 85%, 1+ @ 95%
No money 3 x 20
WOD: 15-12-9-6-3 reps of:
Power Cleans
Dubs
Deadlift
Box Jumps
Lift: Bench: 5 @ 75%, 3 @ 85%, 1+ @ 95%
No money 3 x 20
WOD: 15-12-9-6-3 reps of:
Power Cleans
Dubs
Deadlift
Box Jumps
No comments:
Post a Comment