Mwod: Roll pecs, Pec stretch, Roll quads, Pre squat hip opener
Lift: Squat 3 x 10 @ 60%
Band x walk 3 x 10/10
Wod:
2 min Amrap BB Clean & Press )75/135)
2 min Amrap Burpees
1 set of Push ups for max reps
500m Row
Lift: Squat 3 x 10 @ 60%
Band x walk 3 x 10/10
Wod:
2 min Amrap BB Clean & Press )75/135)
2 min Amrap Burpees
1 set of Push ups for max reps
500m Row
No comments:
Post a Comment