Ultimate Fat Loss Bootcamp

MWOD:
20 Jax, 10 Squats, smash pecs on post x1min/side, roll lats x20 passes, t-spine ext on roller x20 reps, band shoulder traction x1min/side

LIFT:
Military
3@70%
3@80%
3+@90%

strict chins
3x3-6 reps

15-12-9-12-15

DB Front Squat
DB RDL
BURPEES
Body Row