Ultimate Fat Loss Bootcamp

MWOD

Roll hips and glutes with lax ball x1 min/side
band lat tri stretch x1min/side
roll upper back on roller + tspine extensions x20 passes x20 extensions

Lift:
Cleans
work up to conservative max single
2x3@85% of single

WOD:
FOR TIME
5 push press >>>>>> 10 cal row
5 push press >>>>>> 15 burpees
5 push press >>>>>> 20 push ups
5 push press >>>>>> 25 body rows
5 push press >>>>>> 30 kb swings
5 push press >>>>>> 35 body rows
5 push press >>>>>> 40 wall balls
5 push press >>>>>> 45 plank ups
5 push press >>>>>> 50 plate raises