Mwod: Row 2 mins, Roll upper back and quads x 20 passes each, Band lat stretch x 2mins/side, Couch stretch x 2mins/side
Deadlift 3 x 10 @ 60%
DB Rows 3 x 10/arm
For Time
Drag a sled down and back between each exercise
300m Row
50 Lunges
40 DB Snatches
30 KB swings
20 Hip Extensions
10 Turkish get ups
Deadlift 3 x 10 @ 60%
DB Rows 3 x 10/arm
For Time
Drag a sled down and back between each exercise
300m Row
50 Lunges
40 DB Snatches
30 KB swings
20 Hip Extensions
10 Turkish get ups
No comments:
Post a Comment