Tuesday, Nov 1st
Deadlift *add 5lbs to working max
5 @ 65%, 5 @ 75%, 5+ @ 85%
Front plank ups 3 x 10 with 2 ct
WOD: 15 mins for max reps in 5 sets
Push press (75%)
Strict chins
BPA
Deadlift *add 5lbs to working max
5 @ 65%, 5 @ 75%, 5+ @ 85%
Front plank ups 3 x 10 with 2 ct
WOD: 15 mins for max reps in 5 sets
Push press (75%)
Strict chins
BPA
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