Ultimate Fat Loss Bootcamp

Mwod: Row 2 mins, Roll quads x 20 passes, Upper back x 20 passes, Couch stretch x 1min/side, Outside hip stretch on bench x 2mins/side


Deadlift:  3 @ 70%, 3 @ 80%, 3+ @ 90%
Band crab walks 3 x 6/way


WOD:  Blizzard Braver

3RFT

10 Barbell RDLs
15 Goblet Squats
Farmers walk down & back (twice in Renfrew)
20 Battle rope slams
25 KB swings
30 Lunges