Ultimate Fat Loss Bootcamp

MWOD:

smash pec on kb (facedown on floor) x20 passes/side
roll t-spine on roller (arms over head) x20 passes
band hip stretch from rack x1min/side
row 250M


LIFT:

a1)
Push Press
3x3@85%
Strict Press
2xmax reps@65%

a2)
band pullaparts
5x25

WOD:
FOR TIME
21 t-get ups (right arm)
50 kb swings
21 db overhead squats (left arm)
50 kb swings
21 overhead squats (right arm)
50 kb swings
21 t-get ups (left arm)