Mwod: Row 2 mins, Roll upper back and lats x 20 passes each location, Roll chest on post with ball x 2mins, Band frog stretch x 2mins, Stretch wrists x 1min
Bench 3 x 10 @ 60%
NO money 3 x 20
WOD: For Time
15-12-9-6-3 reps of:
Dubs
Manmakers
Pull ups/Body rows
Box Jumps
Happy Birthday Jenna, I hope you asked for MANMAKERS!
Bench 3 x 10 @ 60%
NO money 3 x 20
WOD: For Time
15-12-9-6-3 reps of:
Dubs
Manmakers
Pull ups/Body rows
Box Jumps
Happy Birthday Jenna, I hope you asked for MANMAKERS!
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