Lift: Bench Press *add 5lbs to working max
5 @ 65%, 5 @ 75%, 5+ @ 85%
Face pulls 3 x 20
Front plank 30 on/30 off 3 x 4 sets
WOD: 12 min AMRAP
5 pull ups
10 push ups
15 Goblet squats
5 @ 65%, 5 @ 75%, 5+ @ 85%
Face pulls 3 x 20
Front plank 30 on/30 off 3 x 4 sets
WOD: 12 min AMRAP
5 pull ups
10 push ups
15 Goblet squats
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