Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Stretch wrists on floor x 2mins, Banded frog stretch x 2mins, Band lat/tri stretch x 2mins/side



Lift:  Clean & Jerk  4, 3, 3, 2, 1


WOD:  No Thrusters because I promised

For Time:

Row 20 Cals
30 Burpees
40 DB Snatches
50 Sit ups
60 Squats
70 OH Lunges
Row 20 Cals